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The Basketball Player Revolution: How Basketball Professionals Are Pushing Their Body's Limits through Cross Fit Training and Better Quality Nutrition

Joseph Correa (Professional Athlete and Coach)

Verlag: CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1523718714 / ISBN 13: 9781523718719
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Titel: The Basketball Player Revolution: How ...

Verlag: CreateSpace Independent Publishing Platform

Erscheinungsdatum: 2016

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Buchnummer des Verkäufers ABE_book_new_1523718714

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Inhaltsangabe: The Basketball Player Revolution: How Basketball Professionals Are Pushing Their Body?s Limits through Cross Fit Training and Better Quality Nutrition This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions. This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it?s too hard or too easy and move to one of the other versions of this cross fit training program. This cross fit training program also includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time.

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