A Beginner's Guide To Taijiquan: Simple Taiji Exercise For Health

Guan Yong Nian

ISBN 10: 7119060236 ISBN 13: 9787119060231

Verlag: The Foreign Language Press, 2009

Sprache: Englisch

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Bibliografische Details

Titel

A Beginner's Guide To Taijiquan: Simple Taiji Exercise For Health

Verlag

The Foreign Language Press

Erscheinungsjahr

2009

Sprache

Englisch

ISBN-10

7119060236

ISBN-13

9787119060231

Einband

Paperback

Zustand

Good

Zustand des Schutzumschlags

No Jacket

Verk�uferkataloge

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Inhaltsangabe

This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners. The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

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