Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Leahy PhD, Robert L.

ISBN 10: 1684034809 / ISBN 13: 9781684034802

Verlag: New Harbinger Publications, 2020

Bestandsnummer des Verkäufers I-9781684034802

Inhaltsangabe:

Based on the groundbreaking theory of emotional schema, this workbook helps readers
explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.

Über die Autorin bzw. den Autor:

Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure. He has led or been
heavily involved with many national and international cognitive behavioural therapy (CBT) organisations. He writes a
regular blog for Psychology Today, and has written for The Huffington Post. Leahy is an international speaker at
conferences worldwide, and has been featured in print, radio, and television media such as The New York Times, The
Wall Street Journal, The Times of London, The Washington Post, 20/20, The Early Show, and more

Bibliografische Details

Titel: Don't Believe Everything You Feel: A CBT ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: New