The Better Boundaries Workbook : A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Sharon Martin

ISBN 10: 1684037581 / ISBN 13: 9781684037582

Verlag: New Harbinger Publications Nov 2021, 2021

Beschreibung

Neuware - The absence of limits or boundaries is a significant contributor to toxic relationships--often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

Bestandsnummer des Verkäufers 9781684037582

Bibliografische Details

• Titel: The Better Boundaries Workbook : A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
• Verlag: New Harbinger Publications Nov 2021
• Erscheinungsjahr: 2021
• Sprache: Englisch
• ISBN-10: 1684037581
• ISBN-13: 9781684037582
• Einband: Taschenbuch
• Zustand: Neu

Über diesen Titel

Inhaltsangabe

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid.

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.

If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Über die Autorin bzw. den Autor

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin writes the Conquering Codependency blog for Psychology Today and is a regular media contributor on emotional health and relationships.