Better Posture Fast: How to Finally End Chronic Neck and Back Pain

Cordova D. C., Philip V.; Cordova D. C., Natalie A.

ISBN 10: 1663230404 / ISBN 13: 9781663230409

Verlag: iUniverse, 2021

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1663230404I3N00

Inhaltsangabe:

Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture problems up close and personal for more than twenty-five years. They've heard patients say, "Maybe I slept wrong" or "It just started hurting" and solved these problems by simply fixing their posture. Their patients tend to be busy people, so this book will help you zero in on the fastest route to making changes to your posture without turning it into a full-time job. Directions to the exercises are clear. Even better, the authors provide illustrations and include links to a website where you can view demonstrations or gather more information. By simply altering the way you use a phone or sit at a desk, you can change your day from one of agony to having a pain-free life. Improved posture can increase your quality of life. It's time to stop the pain now!

Bibliografische Details

Titel: Better Posture Fast: How to Finally End ...
Verlag: iUniverse
Erscheinungsdatum: 2021
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket