Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life

Sprache: Englisch

Verlag: Greenleaf Book Group LLC, 2026

  • Hardcover
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Artikelbeschreibung des Verkäufers

A comprehensive guide to better mental health and a life lived fully and bravely.When you feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a ?quick fix? is tempting. We grasp for fast-acting remedies, use substances to escape, and chase after social media ?likes? or more material possessions to feel better; often with unfulfilling outcomes. Beyond Quick Fixes transcends these simplistic solutions, offering a comprehensive, research-backed, and deeply compassionate framework for meaningful transformation.Drawing on decades of professional expertise and life-changing personal experience, Dr. Birkhofer reveals that true well-being is not found in fleeting quick fixes. It is cultivated from a foundation of essential capabilities that you develop from within. The quality of your inner life affects everything?your moods, behaviors, relationships, self-esteem, and sense of fulfillment. Dr. Birkhofer guides you in developing the fundamental personal resources that will upgrade your inner operating system:? A healthy sense of self? Effective, adaptive coping strategies? Vital emotional, mental, and relational capacitiesThis book serves as a trustworthy roadmap for understanding yourself, how the mind operates, and how to become an informed, empowered agent in your own life. Don't be seduced by shortcuts; your mental health is far too vital. This is your invitation to learn how to constructively cope with pain, skillfully navigate difficulties, and build a foundation for better mental health and a fulfilling life.…

Bestandsnummer des Verkäufers CINB0GRWSRJLKG

Bibliografische Details

Titel
Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life
Autor
Celeste Birkhofer
Verlag
Greenleaf Book Group LLC
Erscheinungsjahr
2026
Zustand
Good
Einband
Hardback
Sprache
Englisch

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538