Beyond Stretching: Russian Flexibility Breakthroughs

Tsatsouline, Pavel

ISBN 10: 0938045180 / ISBN 13: 9780938045182

Verlag: Dragon Door Pubn, 1998

All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Bestandsnummer des Verkäufers COLV.0938045180.G

Inhaltsangabe:

Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.

Über die Autorin bzw. den Autor: Pavel Tsatsouline

Bibliografische Details

Titel: Beyond Stretching: Russian Flexibility ...
Verlag: Dragon Door Pubn
Erscheinungsdatum: 1998
Einband: Softcover
Zustand: good
Auflage: 2. Auflage