Big & Bold: Strength Training for the Plus-Size Woman (Paperback)

Morit Summers

35 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Human Kinetics Publishers, Champaign, IL, 2021

1718200056 / 9781718200050

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 12. Oktober 2005

Artikel dieses Verkäufers ansehen
Softcover

Zustand: Neu

EUR 30,66

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
Kostenlose Rückgaben innerhalb von 30 Tagen

Artikelbeschreibung vom Verkäufer

Paperback. Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale.Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. Master the squat and hinge exercises for the lower body; push and pull exercises for the upper body; and loaded carry, rotation, and anti-rotation exercises for the core. Learn why some movements are more important than others and how to safely progress by manipulating the reps, sets, load, and rest periods.Sample workouts-from beginner level through advanced-enable you to determine your starting point for strength training goals. Choose from a variety of training equipment for many of the exercises or follow the dumbbell- or kettlebell-only workouts if you have limited access to equipment.You'll also find tips for clothing and equipment needs. And, because she's "been there, done that," author Morit Summers explains how to pace yourself with advice on when and how often to work out and what to do if you become overwhelmed on your journey.Big & Bold: Strength Training for the Plus-Size Woman will inspire you to start putting one foot in front of the other to become a stronger, more capable version of yourself.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Big & Bold: Strength Training for the Plus-Size Woman Online CE Exam may be purchased separately or as part of the Big & Bold: Strength Training for the Plus-Size Woman With CE Exam package that includes both the book and the exam. Empowerment for plus-size women seeking strength training guidance outside typical gym settings. With clear, safe instructions on 83 exercises and sample workouts for every level, this guide emphasizes functional movement, proper form, and steady progress over scales, inspiring you to become a stronger, more capable version of yourself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Bestandsnummer des Verkäufers 9781718200050

Titel
Big & Bold: Strength Training for the Plus-Size Woman (Paperback)
Autor
Morit Summers
Verlag
Human Kinetics Publishers, Champaign, IL
Veröffentlichungsjahr
2021
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1718200056
ISBN-13
9781718200050

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 12. Oktober 2005

Versandkosten innerhalb von USA

Artikel6 bis 14 Werktage6 bis 16 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE USA 19805