Big Fat Truth, Volume 1: Behind-The-Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life

Jd Roth

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Sprache: Englisch

Verlag: Reader's Digest Association, 2016

1621452891 / 9781621452898

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Artikelbeschreibung des Verkäufers

Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills used so successfully with reality show contestants. Every fat person (yes, fat person--there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The big fat truth is that the secret to weight loss is what's in your head. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the technicians--the trainers, the nutritionists, the doctors, and other health pros who appear on-screen--but they've never seen the heart and soul behind these amazing makeovers. That would be JD Roth, the behind-the-scenes wizard who created weight loss television. Intimately involved in casting the shows' contestants, he's the guy whose picture they tape onto their elliptical trainers and angrily scream at each night--then hug out of gratitude the next morning. He's the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they're crying. JD is the tough-love dad for the contestants on these shows--love being the operative word. Because it's not just TV to JD; he's on a mission to change your life. In The Big Fat Truth, JD will help you unearth the real reasons you're overweight (and it's not because you love food ). Then he'll show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action. …

Bestandsnummer des Verkäufers 00094216885

Titel
Big Fat Truth, Volume 1: Behind-The-Scenes Secrets to Losing Weight and Gaining the Inner Strength to Transform Your Life
Autor
Jd Roth
Verlag
Reader's Digest Association
Erscheinungsjahr
2016
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1621452891
ISBN-13
9781621452898

World of Books (was SecondSale)

Montgomery, IL, USA

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AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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