The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program

The Biggest Loser

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Sprache: Englisch

Verlag: Oxmoor House, Incorporated, 2014

084874554X / 9780848745547

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Every week, millions of viewers tune in to NBC's hit show The Biggest Loser to watch as contestants lose weight, build confidence and change their lives. Now that same comprehensive training and advice can be yours at home Developed by the trainers and experts from the show, and based on the popular online program of the same name, The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight-Loss Program is designed to help you lose weight and maintain a healthy lifestyle. Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts Fully illustrated workouts designed by star trainer Dolvett Quince use body confusion to keep your body and muscles working while maximizing fat loss.Nutrition A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the right carbohydrates, with an emphasis on fueling your body.Mental Training Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results.The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more. For over a decade, The Biggest Loser has helped participants start exercising, push through their mental roadblocks, and go on to lose weight successfully. More importantly, these contestants find the strength within themselves to improve their health and make things happen in their lives that they never believed possible. Now The Biggest Loser Bootcamp can help you do the same.

Bestandsnummer des Verkäufers CIN084874554XVG

Titel
The Biggest Loser Bootcamp: The 8-Week Get-Real, Get-Results Weight Loss Program
Autor
The Biggest Loser
Verlag
Oxmoor House, Incorporated
Veröffentlichungsjahr
2014
Zustand
Very Good
Einband
Softcover
Sprache
Englisch
ISBN-10
084874554X
ISBN-13
9780848745547

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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