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Inhaltsangabe: All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.

Rezension: Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.

The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel.

This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram's students, and a good dose of Bikram humor and philosophy. If you can't get to one of Bikram's 100 yoga centers and want to give his style of "hot yoga" a try, open up Bikram's Beginning Yoga Class and let Bikram work his magic on your body, mind, and spirit. --Ellen Albertson

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Bikram Choudhury
Verlag: Thorsons (2003)
ISBN 10: 0007154992 ISBN 13: 9780007154999
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Buchbeschreibung Thorsons, 2003. Paperback. Buchzustand: Very Good. Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be dispatched the same or the next working day. Buchnummer des Verkäufers mon0006707500

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Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR001666418

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Choudhury, Bikram
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Buchbeschreibung Thorsons, London, 2003. Soft Cover. Buchzustand: Used - Like New. No Jacket. First Edition. [2003] Like New First Edition First Printing. 206pp. Ilstd. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. Pictorial card covers. Clean; bright; tight; unmarked. For full appreciation see pictures. Order with confidence - trusted seller with excellent customer feedback. [MAELDUNE ANTIQUARIAN HAS BEEN ESTABLISED SINCE 1969] as. Buchnummer des Verkäufers 031487

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Bikram Choudhury, Bonnie Jones Reynolds
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Buchbeschreibung HarperCollins Publishers. Paperback. Buchzustand: new. BRAND NEW, Bikram's Beginning Yoga Class, Bikram Choudhury, Bonnie Jones Reynolds, All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture. Buchnummer des Verkäufers B9780007154999

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Buchbeschreibung Thorsons. PAPERBACK. Buchzustand: Very Good. 0007154992 Very Good Condition. Five star seller - Buy with confidence!. Buchnummer des Verkäufers Z0007154992Z2

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Buchbeschreibung HarperCollins Publishers, 2003. PAP. Buchzustand: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Buchnummer des Verkäufers GB-9780007154999

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Bikram Choudhury
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Buchbeschreibung HarperCollins Publishers, United Kingdom, 2003. Paperback. Buchzustand: New. 244 x 186 mm. Language: English . Brand New Book. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. It s never too late, it s never too bad, you re never too old, you re never too sick to start from scratch once again. Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the ideal position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student s personal experience of the posture. Buchnummer des Verkäufers AA89780007154999

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Bikram Choudhury
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ISBN 10: 0007154992 ISBN 13: 9780007154999
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Buchbeschreibung HarperCollins Publishers, United Kingdom, 2003. Paperback. Buchzustand: New. 244 x 186 mm. Language: English . Brand New Book. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. It s never too late, it s never too bad, you re never too old, you re never too sick to start from scratch once again. Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the ideal position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student s personal experience of the posture. Buchnummer des Verkäufers AA89780007154999

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