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Inhaltsangabe: All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.`It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram ChoudhuryBikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F.This reader-friendly guide studies each of the 26 movements in detail, showing and describing the `ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.
Review: Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.
The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel.
This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram's students, and a good dose of Bikram humor and philosophy. If you can't get to one of Bikram's 100 yoga centers and want to give his style of "hot yoga" a try, open up Bikram's Beginning Yoga Class and let Bikram work his magic on your body, mind, and spirit. --Ellen Albertson
Buchbeschreibung Thorsons 03/03/2003, 2003. Buchzustand: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Buchnummer des Verkäufers 9053-9780007154999
Buchbeschreibung Thorsons, 2003. Paperback. Buchzustand: Used; Very Good. Buchnummer des Verkäufers 2381272
Buchbeschreibung Thorsons 2003-03-03, 2003. Paperback. Buchzustand: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Buchnummer des Verkäufers 9780007154999-21
Buchbeschreibung Thorsons 03/03/2003, 2003. Buchzustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Buchnummer des Verkäufers 7719-9780007154999
Buchbeschreibung Thorsons 03/03/2003, 2003. Buchzustand: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Buchnummer des Verkäufers 9053-9780007154999
Buchbeschreibung Paperback. Buchzustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Buchnummer des Verkäufers GOR002850562
Buchbeschreibung Thorsons. PAPERBACK. Buchzustand: Very Good. 0007154992 Very Good Condition. Five star seller - Buy with confidence!. Buchnummer des Verkäufers Z0007154992Z2
Buchbeschreibung Paperback. Buchzustand: Good. Buchnummer des Verkäufers PL00220607B
Buchbeschreibung Thorsons Publishing Group Ltd., 2003. Paperback. Buchzustand: Very Good. 0007154992. 2003 clean bright copy. Buchnummer des Verkäufers 019906
Buchbeschreibung Thorsons, London, 2003. Soft Cover. Buchzustand: Used - Like New. No Jacket. First Edition.  Like New First Edition First Printing. 206pp. Ilstd. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. Pictorial card covers. Clean; bright; tight; unmarked. For full appreciation see pictures. Order with confidence - trusted seller with excellent customer feedback. [MAELDUNE ANTIQUARIAN HAS BEEN ESTABLISED SINCE 1969] as. Buchnummer des Verkäufers 031487