The Binge Cure : 7 Steps to Outsmart Emotional Eating

Rocklin, Nina

ISBN 10: 1733994602 / ISBN 13: 9781733994606

Verlag: Adler Press, 2019

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 39603112-6

Inhaltsangabe:

FINALLY FEEL NORMAL AROUND FOOD

Are you trapped in the endless cycle of dieting and bingeing? Tired of feeling out of control around food? You're not addicted and you don't lack control or willpower. You just need the right approach.

In THE BINGE CURE: 7 Steps to Outsmart Emotional Eating, psychoanalyst and food psychology expert Dr. Nina Savelle-Rocklin shares her breakthrough method that addresses the ROOT CAUSE of emotional eating, not just the symptoms. No more willpower. No more restriction. No more shame.

WHAT'S INSIDE:

• The hidden psychology behind binge eating (it's not about willpower!)
• How to identify and heal your emotional triggers
• The diet-binge trap and how to escape it permanently
• Real comfort strategies that don't involve food
• Real people's transformation from Dr. Nina's successful private practice
• Step-by-step exercises for lasting change

PERFECT FOR YOU IF:

• You struggle with Binge Eating Disorder or emotional eating
• You eat when stressed, sad, anxious, or bored
• You feel guilty and ashamed after eating
• You binge eat at night
• You're tired of yo-yo dieting
• You want to lose weight without restriction
• You're ready to heal your relationship with food

FROM PROFESSIONALS:

"Dr. Savelle-Rocklin enables readers to understand, and master, the real causes of their compulsive eating. By looking beyond the surface of what you eat to why you eat, she brings clarity to this very misunderstood area.
~Lance Dodes, MD, assistant clinical professor of psychiatry (retired), Harvard Medical School; author of The Heart of Addiction, Breaking Addiction, and The Sober Truth.

The Binge Cure outlines practical tips and techniques to make food with food and your body. Dr. Nina Savelle-Rocklin is a renowned expert on the issue and provides critical insight to overcome emotional eating."
~Jacquelyn Ekern, MS, LPC, President, Eating Disorder Hope.

REAL RESULTS FROM REAL PEOPLE:
"This book saved my life. After 20 years of dieting, I'm finally free." ~Sarah M.
"Dr. Nina's approach is different. It actually works." ~Jennifer K.

WHY THIS BOOK WORKS: Unlike other books that focus on meal plans or willpower, THE BINGE CURE addresses what's really driving your eating and gives strategies to create lasting change. Dr. Nina's psychoanalytic approach has helped thousands break free from food obsession and enjoy food freedom.

YOUR TRANSFORMATION STARTS TODAY: Stop fighting food. Start understanding what's really eating at you. This book gives you the tools to comfort yourself, express your emotions, and build a life where food no longer controls you.

Ready to ditch the diet mentality and feel normal around food?
Get guidance from a leading Binge Eating Disorder Specialist
Try this revolutionary approach that gets result

Start your journey to food freedom today with The Binge Cure: 7 Steps to Outsmart Emotional Eating

Bibliografische Details

Titel: The Binge Cure : 7 Steps to Outsmart ...
Verlag: Adler Press
Erscheinungsdatum: 2019
Einband: Softcover
Zustand: Good