Binges & Balance Beams: My Secret Search for Myself. Dieser Artikel ist nicht verfügbar.Binges & Balance Beams: My Secret Search for Myself

Secret binge eating, dieting, excessive exercise, and extremes. These are all a part of Betsy McNally-Laouar’s journey in "Binges & Balance Beams." Betsy's memoir takes you through her early childhood as a competitive gymnast and, later, her becoming a professional bodybuilder and trainer. It shows how obsessive dieting, training, and body issues led to binge eating, relationship woes, and a life out of balance and out of control. The story details her extreme lifestyle and then her successful return to fitness and health. She shares her strategies for overcoming disordered eating and developing a better relationship with food, exercise, and one's body.

BETSY MCNALLY-LAOUAR is a graduate of Michigan State University with a degree in English education. She is a certified personal trainer under the NSCA and holds several sports nutrition certifications, from the ISSA and Chicago State University. She works primarily with gymnasts, from little-level ones to Olympians, in nutrition and fitness. She was a level-ten gymnast at Queen City Gymnastics and also a level 7-10 coach at Cincinnati Gymnastics. After achieving pro status as a fitness competitor in the IFBB and recovering from being a binge eater, Betsy is now an author, mother, wife, and friend to many clients around the world whom she has helped in the areas of fitness, nutrition, and wellness. She currently travels the country doing her nutrition and fitness camps for gymnasts, and she coaches and runs online nutrition and fitness programs for all types of people, from Olympians to working moms and dads. She is available to create individual training and nutrition plans for you. Find her at www.BetsyMcnally.com. Email her, coach@betsymcnally.com. Or check out her programs: https://coache16fe5.clickfunnels.com/9-week-challenge-regular.