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As we grow older, many of us experience a tremendous amount of frustration because something inside us doesn't work the way it used to. Nutrition experts tell us to eat certain kinds of food ... some claim free radicals are the sole cause of aging, and that the only way to longevity is through antioxidant supplements. Fitness gurus tell us the only answer is exercise. When we do exercise or go on a diet, we feel a little better-but not much, and not the way we felt when we were younger. We exercise or diet twice as much to stay at the same place, and even that is a challenge.

The story has been the same throughout history, so we wonder if we should continue to fight the battle, or if we should just learn to grow old gracefully.

Improvements in medical technology and new knowledge about exercise, nutrition, and rest are all part of the solution to remaining young and healthy. However, we continue to see some people who do not take particularly good care of themselves, yet are aging more gently-and we know instinctively that parts of the anti-aging puzzle must still be missing.

Über den Autor: Dr. Edmund Chein, M.D. received his training at the University of Southern California Medical Center for Rehabilitation Medicine, earned a juris doctorate degree from Southwestern University School of Law, and founded the Palm Springs Life Extension Institute. He is the author of Aging Reversals: From Hormones to Telemerase.

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Buchbeschreibung iUniverse, United States, 2011. Hardback. Buchzustand: New. 218 x 145 mm. Language: English . Brand New Book. As we grow older, many of us experience a tremendous amount of frustration because something inside us doesn t work the way it used to. Nutrition experts tell us to eat certain kinds of food . some claim free radicals are the sole cause of aging, and that the only way to longevity is through antioxidant supplements. Fitness gurus tell us the only answer is exercise. When we do exercise or go on a diet, we feel a little better-but not much, and not the way we felt when we were younger. We exercise or diet twice as much to stay at the same place, and even that is a challenge. The story has been the same throughout history, so we wonder if we should continue to fight the battle, or if we should just learn to grow old gracefully. Improvements in medical technology and new knowledge about exercise, nutrition, and rest are all part of the solution to remaining young and healthy. However, we continue to see some people who do not take particularly good care of themselves, yet are aging more gently-and we know instinctively that parts of the anti-aging puzzle must still be missing. Buchnummer des Verkäufers AAS9781450255752

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Buchbeschreibung iUniverse, United States, 2011. Hardback. Buchzustand: New. 218 x 145 mm. Language: English . Brand New Book. As we grow older, many of us experience a tremendous amount of frustration because something inside us doesn t work the way it used to. Nutrition experts tell us to eat certain kinds of food . some claim free radicals are the sole cause of aging, and that the only way to longevity is through antioxidant supplements. Fitness gurus tell us the only answer is exercise. When we do exercise or go on a diet, we feel a little better-but not much, and not the way we felt when we were younger. We exercise or diet twice as much to stay at the same place, and even that is a challenge. The story has been the same throughout history, so we wonder if we should continue to fight the battle, or if we should just learn to grow old gracefully. Improvements in medical technology and new knowledge about exercise, nutrition, and rest are all part of the solution to remaining young and healthy. However, we continue to see some people who do not take particularly good care of themselves, yet are aging more gently-and we know instinctively that parts of the anti-aging puzzle must still be missing. Buchnummer des Verkäufers AAS9781450255752

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Buchbeschreibung 2011. Hardcover. Buchzustand: New. 140mm x 25mm x 216mm. Hardcover. As we grow older, many of us experience a tremendous amount of frustration because something inside us doesn't work the way it used to. Nutrition experts tell us to eat certai.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 376 pages. 0.612. Buchnummer des Verkäufers 9781450255752

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Buchbeschreibung iUniverse.com. Hardcover. Buchzustand: New. Hardcover. 376 pages. Dimensions: 8.6in. x 5.7in. x 1.3in.As we grow older, many of us experience a tremendous amount of frustration because something inside us doesnt work the way it used to. Nutrition experts tell us to eat certain kinds of food . . . some claim free radicals are the sole cause of aging, and that the only way to longevity is through antioxidant supplements. Fitness gurus tell us the only answer is exercise. When we do exercise or go on a diet, we feel a little better-but not much, and not the way we felt when we were younger. We exercise or diet twice as much to stay at the same place, and even that is a challenge. The story has been the same throughout history, so we wonder if we should continue to fight the battle, or if we should just learn to grow old gracefully. Improvements in medical technology and new knowledge about exercise, nutrition, and rest are all part of the solution to remaining young and healthy. However, we continue to see some people who do not take particularly good care of themselves, yet are aging more gently-and we know instinctively that parts of the anti-aging puzzle must still be missing. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Buchnummer des Verkäufers 9781450255752

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Buchbeschreibung Hardcover. Buchzustand: New. 140mm x 25mm x 216mm. Hardcover. As we grow older, many of us experience a tremendous amount of frustration because something inside us doesn't work the way it used to. Nutrition experts tell us to e.Shipping may be from our UK, US or Australian warehouse depending on stock availability. This item is printed on demand. 376 pages. 0.612. Buchnummer des Verkäufers 9781450255752

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