The Blending Book: Maximizing Natures Nutrients: How to Blend Fruits and Vegetables for Better Health

Wigmore, Ann

ISBN 10: 0895297612 / ISBN 13: 9780895297617

Verlag: Penguin Publishing Group, 1997

Beschreibung

This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Bestandsnummer des Verkäufers 466U1F00246M

Bibliografische Details

• Titel: The Blending Book: Maximizing Natures Nutrients: How to Blend Fruits and Vegetables for Better Health
• Verlag: Penguin Publishing Group
• Erscheinungsjahr: 1997
• Sprache: Englisch
• ISBN-10: 0895297612
• ISBN-13: 9780895297617
• Einband: Softcover
• Zustand: Acceptable

Über diesen Titel

Inhaltsangabe

Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply.

The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes.

Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.

Über die Autorin bzw. den Autor

Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods. Wigmore wrote more than 15 books, including The Wheatgrass Book and Be Your Own Doctor.