The Blue Zones Lessons for Liv

Buettner, Dan

ISBN 10: 1426204000 / ISBN 13: 9781426204005

Verlag: National Geographic, 2009

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00077102033

Inhaltsangabe:

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.

Über die Autorin bzw. den Autor: Dan Buettner is a National Geographic Explorer, the writer of numerous articles on longevity, the founder of Quest Network, Inc., and a producer of more than a dozen interactive expeditions. His cover story for National Geographic magazine, "Secrets of Living Longer," was a finalist for the National Magazine Award.

Bibliografische Details

Titel: The Blue Zones Lessons for Liv
Verlag: National Geographic
Erscheinungsdatum: 2009
Einband: Softcover
Zustand: Very Good