Blunders in the Gym (Paperback)

Paperback. Tired Of Putting Hours In The Gym With Little To No results? Learn How To Avoid The Mistakes That Hold You Back In The Gym, And Learn The Right Ways Of Working Out For Maximum Results! With the right knowledge and dedication, working out is fun and can improve your health and quality of life dramatically! If you want to achieve real and lasting fitness results, I can show you how! Learn how to: Get into the best shape of your life and feel amazing Blunders in the Gym exposes the mistakes that can hold you back from achieving the body of your dreams. These avoidable exercise mistakes are made by countless individuals who are victims of the inability to change their bodies. The author himself has been a victim of each and every one of the mistakes laid out in this book. Through countless years of trial and error, observation, experience, formal and self-education, the author has uncovered the answers to the question of, why am I not getting the results I want out of the gym!? Fitness tips and techniques that will help you reach your fitness goals as fast as humanly possible This explosive little book will shed light on the reasoning behind stale results in the gym, and provide insight on what needs to be done in order to reach your full potential in the gym and master your goals. This book is the perfect fitness guide and motivational tool with tips and loads of information on many aspects of fitness including how to achieve weight loss, how to build muscle (bodybuilding, ) nutrition (diet), health, how to weight train properly, how to do cardio training, and much more. From fat loss to muscle building and everything in between this book has all the information you need to turn heads at the beach. After reading this book, you will be armed with the much-needed knowledge that can lead you on the path to conquering your own body's resistance to change, and achieve legendary fitness status. Personal fitness training pro advice in a book for a fraction of the cost of one session! Learn valuable insights from a personal trainer that could take painful years of trial and error to discover on your own. This book will serve you well as a useful tool to refer to at any time to prevent time wasting and costly mistakes that will kill your motivation; as well as provide you with all the information about working out and dieting you will ever need to explode your fitness results. Sensible nutritional advice that anyone can do for life Learning how to eat properly will make all the difference in the world whether you are pursuing the body of your dreams, just want to be healthy and fit, or any other kind of goal big or small. Nutrition and diet comprise of eighty-percent of how you look as opposed to the twenty-percent contributed from physical activity. This book is filled with extremely useful nutritional information that will help you take your gym game to the next level. Rather than advocating for diet trends, fads, or extreme measures that are only viable for short-term results, the author gives straightforward dieting advice and rules that are reasonable and simple to follow that can be done for the rest of your life without severe cravings and inevitable relapse. The nutrition tips in this book beat diet fads long-term. About The Author My first experience with exercising or working out was with the weights in my basement at the impressionable young age of 7. At that age, I had just been introduced on my t.v. screen to the legendary physique master - Arnold Schwarzenegger. In my desire to look like my hero I began a quest to discover everything I needed to know to about fitness and dieting. It's taken many years, research, trial and error. The quest is complete, and the ultimate guide to master your fitness goals is here, for you. Learn how to achieve the body of your dreams today! Scroll up and grab your co Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …