The Body Balance Diet Plan: Lose Weight, Gain Energy and Feel Fantastic with the Science of Ayurveda: Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda

Emine Rushton

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Sprache: Englisch

Verlag: Red Wheel/Weiser, United States, London, 2015

1780286910 / 9781780286914

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Artikelbeschreibung des Verkäufers

Fast and lasting weight loss following the principles of Ayurveda, India's oldest and most effective approach to wellbeing. Health expert and sceptic Emine Ali Rushton was converted to an Ayurvedic dietary approach during pregnancy, when she discovered how Ayurveda acutely tunes into and rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark allergies and increase weight gain. After the birth of her first child, the author experienced the incredibly fast and effective weight-loss results of a dosha-related diet for herself, and has been a convert ever since. This honest and straightforward book is for everyone who has experienced the misery of yo-yo dieting. It explains Ayurveda in clear and simple language, catering to those who have never encountered the approach before. After determining your dosha type, it teaches how to eat for your own dosha, to promote speedy weight loss and make your body feel light, vital, energized and beautiful again. There is a simple 3-day diet plan and 30 seasonal recipes using supermarket ingredients. This is the first book to combine the Ayurvedic mindset with wisdom about seasonality and homeopathy. Includes expert advice from leading nutritionist Eve Kalinik, seasonality expert Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR006749849

Titel
The Body Balance Diet Plan: Lose Weight, Gain Energy and Feel Fantastic with the Science of Ayurveda: Stop Cravings, Lose Weight and Energize Your Body with the Science of Ayurveda
Autor
Emine Rushton
Verlag
Red Wheel/Weiser, United States, London
Erscheinungsjahr
2015
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1780286910
ISBN-13
9781780286914
Artikelgewicht
281 Gramm
Abmessungen
135.0 x 198.0

WorldofBooks

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Verkäufer:in bei AbeBooks seit 16. März 2007

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