The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Cameron Diaz

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Sprache: Englisch

Verlag: HarperCollins Publishers Inc, 2013

0062252747 / 9780062252746

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Artikelbeschreibung des Verkäufers

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. If you are what you eat, she says, I was a bean burrito with extra cheese and extra sauce, no onions. Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, The Body Book provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. From debunking the hype around food groups like carbs and fats to explaining the eye-opening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefits--pounds lost or muscle tone gained--but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can enjoy it, thrive in it, and live joyfully in it for years to come.…

Bestandsnummer des Verkäufers 00065936880

Titel
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Autor
Cameron Diaz
Verlag
HarperCollins Publishers Inc
Erscheinungsjahr
2013
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0062252747
ISBN-13
9780062252746

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,66
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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