Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Monica Aggarwal; Jyothi Rao

ISBN 10: 1570673926 / ISBN 13: 9781570673924

Verlag: Healthy Living, 2020

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Bestandsnummer des Verkäufers OTV.1570673926.VG

Inhaltsangabe:

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--

Bibliografische Details

Titel: Body on Fire: How Inflammation Triggers ...
Verlag: Healthy Living
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: very_good