Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Monica Aggarwal; Jyothi Rao

ISBN 10: 1570673926 / ISBN 13: 9781570673924

Verlag: Healthy Living, 2020

Fast Free Shipping â Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Bestandsnummer des Verkäufers GWV.1570673926.VG

Inhaltsangabe:

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--

Bibliografische Details

Titel: Body on Fire: How Inflammation Triggers ...
Verlag: Healthy Living
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: very_good