Body Learning: An Introduction to the Alexander Technique

Gelb, Michael

ISBN 10: 1854109596 / ISBN 13: 9781854109590

Verlag: Aurum Press Ltd, 2004

Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Bestandsnummer des Verkäufers M01854109596-G

Inhaltsangabe:

Body Learning has been a steady bestseller since it was first published in 1981. This new and updated edition confirms its status as the classic work on the Alexander Technique.

The Alexander Technique is now recognised the world over as the most revolutionary and far-reaching method ever developed for maintaining the health and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound.

Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation. Qualified Alexander teacher Michael Gelb provides inspiration and guidance for newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved.

Rather than a method to accumulate information or learn something specifically new, the Alexander Technique is better thought of as the art of ‘unlearning’ that which is habitual instead of natural, and in doing so, reclaiming some of our individual agency. Gelb’s book offers an unbeatable introduction to the key facets of this enduring, yet ever-developing theory.

Über die Autorin bzw. den Autor: Michael J. Gelb qualified as a teacher of the Alexander Technique in 1978. Shortly thereafter he began applying the Alexander work to help corporate clients cultivate mindfulness, improve public speaking skills, and develop executive presence.  He continues this work as part of his Executive Leadership Coaching practice (healingleader.com). He is also the author of 16 other books including including the international bestseller How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday.

Bibliografische Details

Titel: Body Learning: An Introduction to the ...
Verlag: Aurum Press Ltd
Erscheinungsdatum: 2004
Einband: Softcover
Zustand: good
Auflage: 4. Auflage