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From Publishers Weekly:
In 1987, the middle-aged Sutton's candid account of how he transformed himself from a chunk to a hunk (Remar Sutton's Body Worry) muscled its way up the bestseller lists. This paperback edition reflects a significant difference: the original how-I-did-it story has been expanded to include a how-you-can-do-it-too book (the "Body Worry Program"). The sections begin with self-evaluation tests and diaries to chart progress. A team of experts is credited with creating the sensible if familiar diet and exercise program, which includes aerobics and strength training, recipes, menus and nutrition tables. What makes the paperback worth reading is what made its predecessor popularRemar's ability to phrase pedestrian advice memorably (for example, he suggests a family scavenger hunt through the larder as an aid to education and behavior modification; as he unfolds his "godly" eating plan he tells readers to "take a break, go eat something bad"). This plump package (twice the size of the cloth edition) is rounded out by success stories and a challenge: dare to dreamyour fantasy can come true.
Copyright 1988 Reed Business Information, Inc.
Buchbeschreibung Penguin Paperbacks. Paperback. Buchzustand: Very Good. Very good condition - book only shows a small amount of wear. Buchnummer des Verkäufers G0140097449I4N00
Buchbeschreibung Penguin Paperbacks. Paperback. Buchzustand: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Buchnummer des Verkäufers G0140097449I3N00
Buchbeschreibung Penguin Books. Paperback. Buchzustand: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Buchnummer des Verkäufers 2757003185
Buchbeschreibung Penguin Books. Paperback. Buchzustand: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Buchnummer des Verkäufers 2756994009
Buchbeschreibung Penguin Books. Buchzustand: Good. . Buchnummer des Verkäufers E06C-01652
Buchbeschreibung Penguin Books. Buchzustand: Very Good. . Buchnummer des Verkäufers N02D-00121
Buchbeschreibung Penguin Books 1988-05-05, 1988. Paperback. Buchzustand: Good. Revised. 0140097449 Ships promptly from Texas. Buchnummer des Verkäufers GLC2458CKGV03132013H1999A
Buchbeschreibung Penguin Books 1988-05-05, 1988. Paperback. Buchzustand: Very Good. Revised. 0140097449 Ships promptly from Texas. Buchnummer des Verkäufers AUD7282MYCG11062013H21806B
Buchbeschreibung Buchzustand: Acceptable. Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A used book that may have some cosmetic wear (i.e. shelf-wear, slightly torn or missing dust jacket, dented corner, pages may include limited notes and highlighting) All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders. Buchnummer des Verkäufers 1QZCML00796W
Buchbeschreibung Penguin Books, 1988. Buchzustand: Good. Revised. N/A. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP14082078