ISBN 10: 1508613206 / ISBN 13: 9781508613206
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Inhaltsangabe: Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body. **FREE BONUS INSIDE** What Will You Learn From This Book? Chapter 1-Why is bodyweight strength training important? Chapter 2-Spot Reduction Chapter 3-Basics of Workout Nutrition Chapter 4-Tips for Assessment Chapter 5- Interval Strength Training Chapter 6-Training Techniques and Tools Chapter 7-Training Principles Chapter 8-Why is Stretching before Workout Important? Chapter 9-List of Full Body workout exercise Chapter 10-List Cardio bodyweight workout

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Jessica Hecker
Verlag: Createspace, United States (2015)
ISBN 10: 1508613206 ISBN 13: 9781508613206
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Buchbeschreibung Createspace, United States, 2015. Paperback. Buchzustand: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****. Bodyweight exercises are designed so that you can use your own body weight to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body. **FREE BONUS INSIDE** What Will You Learn From This Book. Chapter 1-Why is bodyweight strength training important? Chapter 2-Spot Reduction Chapter 3-Basics of Workout Nutrition Chapter 4-Tips for Assessment Chapter 5- Interval Strength Training Chapter 6-Training Techniques and Tools Chapter 7-Training Principles Chapter 8-Why is Stretching before Workout Important? Chapter 9-List of Full Body workout exercise Chapter 10-List Cardio bodyweight workout. Buchnummer des Verkäufers APC9781508613206

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Buchbeschreibung Paperback. Buchzustand: New. This item is printed on demand. Item doesn't include CD/DVD. Buchnummer des Verkäufers 8082146

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Jessica Hecker
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Buchbeschreibung Createspace, United States, 2015. Paperback. Buchzustand: New. 229 x 152 mm. Language: English . Brand New Book ***** Print on Demand *****.Bodyweight exercises are designed so that you can use your own body weight to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body. **FREE BONUS INSIDE** What Will You Learn From This Book. Chapter 1-Why is bodyweight strength training important? Chapter 2-Spot Reduction Chapter 3-Basics of Workout Nutrition Chapter 4-Tips for Assessment Chapter 5- Interval Strength Training Chapter 6-Training Techniques and Tools Chapter 7-Training Principles Chapter 8-Why is Stretching before Workout Important? Chapter 9-List of Full Body workout exercise Chapter 10-List Cardio bodyweight workout. Buchnummer des Verkäufers APC9781508613206

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Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Buchzustand: New. 1508613206 Special order direct from the distributor. Buchnummer des Verkäufers ING9781508613206

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