Beispielbild für diese ISBN
Titel: Bootcamp Bodyweight Workouts for Personal ...
Verlag: CreateSpace Independent Publishing Platform
Einband: Soft cover
Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Buchnummer des Verkäufers ABE_book_new_1497379709
Make 'bad weather' irrelevant and join the handful of savvy personal trainers who have figured out how to run a highly profitable outdoor fitness business all year round.
Bootcamp Bodyweight Workouts is a collection of 25 brand new workouts (plus 5 fun warmup games), carefully organized into a well-structured program for general physical preparedness.
Each workout is based on a unique blend of proven military training methods and sports team training drills - elegantly presented on an easy-to-follow, one-page layout.
Start training immediately. The only equipment you'll need are some plastic markers and a handful of inexpensive jump ropes. Go ahead - start your own fitness group today!
Train in the rain. You don't have to cart dirty, muddy equipment around. The workouts are based entirely on bodyweight exercises and were specifically designed to be done in all weathers. Now you can train outdoors, no matter what time of year it is.
Look professional. We've field-tested and refined this program on real groups of people: mums, office workers, triathletes and football teams. Exact timings for each drill are included, along with exercise progressions and regressions where relevant.
You can be confident that every session finishes on time and demands maximum effort from every participant. Impress your clients with how professional this makes you look.
INCLUDES A FREE BONUS RESOURCE - Video Demos of 40 Bodyweight Exercises
Download a special report containing video demos for every bodyweight exercise used in the Bootcamp Bodyweight Workouts Program.
Design your own workouts based on these highly-functional, natural movements.
An invaluable resource in its own right, this special report is included for FREE.
Über den Autor:
Garry Robinson is a qualified Personal Trainer, Crossfit® Coach and StrongFirst Kettlebell Instructor. He is also a huge fan of obstacle races and mud runs.
He started running fitness boot camp classes full time back in 2008. Since then he has trained hundreds of clients, conducted literally thousands of group training sessions and loves what he does. But he got fed up with how much time it took to properly plan and prepare quality fitness programs and workouts for fitness groups.
So he created this field manual called Bootcamp Bodyweight Workouts and brain dumped into it practical tips and knowledge about military training and general physical preparedness for civilians. He laid it all out into an instantly-usable program consisting of 25 original and unique workouts and included a bunch of insider PTI tips that they don't teach you on PT certs.
Over 15,000 personal trainers and fitness camp owners subscribe to his free newsletter at www.kaizen-fitness.com and his bootcamp training resources are now considered by industry experts to be the "gold standard field manuals for civilian group training".
Dieser Anbieter akzeptiert die folgenden Zahlungsarten:
AbeBooks Verkäufer seit: 7. Mai 2014
We guarantee the condition of every book as it's described on the AbeBooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind
about a book that you've ordered, please use the Ask bookseller a question link
to contact us and we'll respond within 2 business days.
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.