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Inhaltsangabe: New mothers and health care practitioners alike will benefit from these postpartum exercise ideas. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female "taboo" topics are boldly addressed, including urinary incontinence and cesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users keep track of progress, and a glossary assists with medical terminology.
About the Author: Caroline C. Creager is CEO of Executive Physical Therapy, Inc., and the author of six fitness books, including Therapeutic Exercises Using the Swiss Ball, Therapeutic Exercises Using Foam Rollers, and Caroline Creager's Airobic Ball Strengthening Workout. She has written for or been featured in numerous magazines, including Cooking Light, Men's Health, and Fitness. She lives in Berthoud, Colorado.
Buchbeschreibung Executive Physical Therapy. Paperback. Buchzustand: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Buchnummer des Verkäufers G0964115352I3N00
Buchbeschreibung Executive Physical Therapy, Inc. Paperback. Buchzustand: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Buchnummer des Verkäufers 2810811413
Buchbeschreibung Buchzustand: Good. This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Buchnummer des Verkäufers 34FG1H000NR3_ns
Buchbeschreibung Executive Physical Therapy, Inc., 2001. Paperback. Buchzustand: Good. This is a used book in good condition and may show some signs of use or wear . Buchnummer des Verkäufers mon0002016376
Buchbeschreibung Executive Physical Therapy, Inc. Buchzustand: Very Good. . Buchnummer des Verkäufers M12B-00746
Buchbeschreibung Executive Physical Therapy, Inc. PAPERBACK. Buchzustand: Fine. 0964115352 Ships promptly. Buchnummer des Verkäufers HCI1202.1GAGG062817H0559A
Buchbeschreibung Executive Physical Therapy, Inc., 2001. Paperback. Buchzustand: Used: Good. Buchnummer des Verkäufers SONG0964115352
Buchbeschreibung Buchzustand: Good. Bounce Back Into Shape After Baby: The Ultimate Guide to a Fun-Filled, Time and Energy Efficient Workout-With Your Baby. Buchnummer des Verkäufers SKU0712140
Buchbeschreibung Executive Physical Therapy, In, 2001. Paperback. Buchzustand: Very Good. Great condition with minimal wear, aging, or shelf wear. Buchnummer des Verkäufers P020964115352
Buchbeschreibung Executive Physical Therapy, Inc., 2001. Paperback. Buchzustand: New. Buchnummer des Verkäufers mon0000168420