Boxer's Book of Conditioning & Drilling

Hatmaker, Mark

ISBN 10: 1935937286 / ISBN 13: 9781935937289

Verlag: Tracks Publishing, 2011

Beschreibung

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.78.

Bestandsnummer des Verkäufers G1935937286I2N00

Bibliografische Details

• Titel: Boxer's Book of Conditioning & Drilling
• Verlag: Tracks Publishing
• Erscheinungsjahr: 2011
• Sprache: Englisch
• ISBN-10: 1935937286
• ISBN-13: 9781935937289
• Einband: Paperback
• Zustand: As New
• Zustand des Schutzumschlags: No Jacket

Über diesen Titel

Inhaltsangabe

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need―be it professional or simply a desire to train like some of the best athletes in the world.

Über die Autorin bzw. den Autor

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.