You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

Jeffrey M Schwartz

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Sprache: Englisch

Verlag: Penguin Putnam Inc, 2012

1583334831 / 9781583334836

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Artikelbeschreibung des Verkäufers

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to making your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influence and strength. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing listeners how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.…

Bestandsnummer des Verkäufers CIN1583334831VG

Titel
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Autor
Jeffrey M Schwartz
Verlag
Penguin Putnam Inc
Erscheinungsjahr
2012
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1583334831
ISBN-13
9781583334836

World of Books (was SecondSale)

Montgomery, IL, USA

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Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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