Brazilian Jiu-jitsu Basics: Mastering the Essential Techniques. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Citadel Press Inc.,U.S., 2005
- Softcover
- Gebraucht
Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)
Verkäufer:in bei AbeBooks seit 20. Dezember 2007
Zustand: Gebraucht - Befriedigend
EUR 4,58
Artikelbeschreibung des Verkäufers
Gene Simco teaches that a solid mastery if the fundamentals of this martial art is essential in creating a foundation upon which the more advanced techniques can be built. With photos and step-by-step instruction, Simco shows the reader all the moves that are needed to take training to the next level. Brazilian Jiu-Jitsu Basics also includes information on the primary positions and submissions, defences against punches, escapes from chokes and warm-up exercises. Whether you're a novice or an experienced martial artist, this is the book to refer to when taking to the mat.
Bestandsnummer des Verkäufers 00110364090
- Titel
- Brazilian Jiu-jitsu Basics: Mastering the Essential Techniques
- Autor
- Gene Simco
- Verlag
- Citadel Press Inc.,U.S.
- Erscheinungsjahr
- 2005
- Zustand
- Good
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 0806526637
- ISBN-13
- 9780806526638
Over the last decade, the growing popularity of mixed martial arts competitions has brought international attention to the powerful and practical art of Brazilian Jiu-jitsu. BJJ fighters have taken title after title in championship after championship, and now, with Brazilian Jiu-Jitsu Basics, you can learn the techniques that have made BJJ the dominant style in the world of mixed martial arts.
Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built—and that’s where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves you’ll need to master to take your training to the next level, including:
• Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard
• Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata
• Defenses against punches, kicks, take-downs, and sweeps
• Escapes from chokes, grabs, bear hugs, locks, and clinches
• Plus warm-up exercises, tips on choosing a school, and Dojo etiquette
Whether you’re a novice interested in self-defense or a more experienced martial artist looking to raise your ranking, compete in mixed martial arts events, or supplement your current martial art with BJJ techniques, Brazilian Jiu-Jitsu Basics is the book to take when you’re taking it to the mat.
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