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Break Out Of The Sugar Prison: You Can Overcome Sugar Addiction With The Powerful Basic States Mindfulness System and A Cutting Edge Nutritional Program

Young, Ms. Shelly

ISBN 10: 0977612864 / ISBN 13: 9780977612864
Verlag: Paul Harris, 2010
Neu Zustand New Soft cover
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Amazon Book Description Have you ever suspected that you might be a sugar addict? Are you out of control with sugar cravings? Do you ever consume sugar and starchy foods in ways that are harmful to you or even abusive? Do you want to stop but feel that you cannot-as though some mysterious force is compelling you to continue? You may even crave a genuine "sweetness" in your life, yet somehow have become trapped in something that is not at all satisfying. In this book, you will learn the truth about your sugar addiction. You will learn the facts about what you currently experience as your mind-body "prison." You will find solutions with a unique mindfulness approach which offers powerful techniques that can help you enjoy an authentic freedom of choice, moment by moment. You will learn to care for your body in a way that is completely natural and biologically friendly with a healthful nutritional program.

Über den Autor: Shelly Young, MA, LPC, CAC III is a Licensed Professional Counselor and Certified Addiction Counselor near Boulder, Colorado. Her specialty is mindfulness-based psychotherapy. Shelly healed herself of a life-threatening sugar addiction and binge-eating disorder with mindfulness practice and other healing modalities. Paul Harris, BS, CN, CI is a certified nutritionist who has been practicing complementary alternative medicine since 1985. In addition to seeing patients in clinic, he currently consults with visitors to his websites and with readers of his publications about addiction-free living, longevity, intelligent dietary planning and natural weight management.

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Titel: Break Out Of The Sugar Prison: You Can ...

Verlag: Paul Harris

Erscheinungsdatum: 2010

Einband: Soft cover

Zustand: New


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