Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Young, Shinzen

ISBN 10: 1591791995 / ISBN 13: 9781591791997

Verlag: Sounds True Inc, 2006

Beschreibung

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Bestandsnummer des Verkäufers wbs1686111700

Bibliografische Details

• Titel: Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
• Verlag: Sounds True Inc
• Erscheinungsjahr: 2006
• Sprache: Englisch
• ISBN-10: 1591791995
• ISBN-13: 9781591791997
• Einband: Hardcover
• Zustand: Good

Über diesen Titel

Inhaltsangabe

Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience.