To Block or Not to Block?
"Now, let’s get into the real talk—should you block him? Blocking can feel like a dramatic move, but sometimes, it’s exactly what you need to move on. If seeing his updates is making it impossible for you to focus on yourself, or if you find yourself constantly tempted to check up on him, blocking might be the healthiest option." (Quote from the book)
Are you struggling to move on from a man who broke your heart, ignores you, or refuses to commit? Whether you're reeling from a breakup or stuck in a situationship, Breaking Free is the empowering guide you need to reclaim your life, set boundaries, and discover self-love.
Babe, we’ve all been there. You tell yourself you’re over him, or at least trying to be, but then somehow, you end up deep-diving through his Instagram or checking if he’s been online on WhatsApp. You know it’s not helping, but the urge to check is real.
This transformative book offers practical advice and actionable steps to help you navigate the complexities of modern relationships and social media. Learn how to curate a healthier digital space on Instagram, Facebook, TikTok, and WhatsApp, and take control of your emotional well-being. With chapters dedicated to each platform, you’ll find tips on hiding stories, blocking contacts, digital detoxing, and more.
Mental Clarity and Emotional Peace
"Constantly being online, especially after a breakup or a rough patch, means you’re exposed to everyone’s highlights while your emotions are still healing. Taking a step back can give your brain a break from all the noise and help you clear out the emotional chaos. Imagine how peaceful it’ll feel not to be bombarded by notifications and reminders of the past." (Quote from the book)
Using TikTok for Personal Growth
"Remember, girl, TikTok is what you make of it. You’re in control of what you see, who you follow, and how you spend your time on the app. So why not make it a space that’s all about YOU? A space where you can laugh, learn, and get inspired on your journey to becoming the best version of yourself." (Quote from the book)
Be Intentional with Your Time Online
"There’s nothing wrong with using your phone or social media—it’s how we stay connected these days. But when you’re online, try to be intentional about it. Are you scrolling mindlessly, or are you engaging with content that brings you joy or value? If you find yourself scrolling out of boredom or habit, it’s a good sign that it’s time to unplug for a bit." (Quote from the book)
Don’t Post Out of Anger or Sadness
"Resist the urge to post cryptic quotes, emotional rants, or anything aimed at getting his attention. Focus on posting things that reflect your growth and happiness, not your pain." (Quote from the book)
Combat Negative Self-Talk
"We all have that inner critic—the voice that tells us we’re not good enough or that we’ll never succeed. But here’s the thing: you don’t have to listen to that voice. When negative thoughts pop up, meet them with kindness and flip the script. Replace “I can’t do this” with “I am capable of handling this.” Replace “I’m not good enough” with “I am more than enough.” (Quote from the book)
But Breaking Free goes beyond the digital realm. Explore new hobbies, embrace solitude, and build a fulfilling life on your own terms. Discover the power of self-love through daily routines, affirmations, and personal goal setting.
Packed with resources for continued support, Breaking Free is your essential companion to forgetting the man who doesn’t deserve you and becoming the best version of yourself. Take the first step towards a brighter future and embrace the life you truly deserve.
Cover illustration by Ani Maqoyan
