Breathe GOLF: The Missing Link to a Winning Performance (Performance Practice Series)

Storey, Jayne

ISBN 10: 1784521574 / ISBN 13: 9781784521578

Verlag: Panoma Press, 2019

Bestandsnummer des Verkäufers BSM.18UN2

Inhaltsangabe:

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you: • reduce mental interference • access the zone • strengthen your mind-body connection • unite your mental game and technique • master anxiety • prepare for competition • perform under pressure • win tournaments This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

Über die Autorin bzw. den Autor: Jayne Storey is a Movement and Performance Coach whose independent work and research has uncovered the truth about how to perform under pressure. This truth is based on centuries-old wisdom, which she has streamlined into a Performance Practice for golf and sport, following over three decades' personal training and teaching.

Bibliografische Details

Titel: Breathe GOLF: The Missing Link to a Winning ...
Verlag: Panoma Press
Erscheinungsdatum: 2019
Einband: Softcover
Zustand: very_good