Breathing for Balance

Elizabeth Severino

Verlag: The Healing Connection, 2007
ISBN 10: 188867427X / ISBN 13: 9781888674279
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Titel: Breathing for Balance
Verlag: The Healing Connection
Erscheinungsdatum: 2007

Zustand: Used

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Sifu Peter Newton; Illustrated by Jeff Cushing
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ISBN 10: 1844096564 ISBN 13: 9781844096565
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Buchbeschreibung Findhorn Press, 2015. Soft cover. Buchzustand: Fine. 1st Edition. Small po inscription, otherwise mint condition. Language: eng. Buchnummer des Verkäufers 2336

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Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR007388573

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Diane Clarke
Verlag: Createspace, United States (2015)
ISBN 10: 1511942738 ISBN 13: 9781511942737
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Buchbeschreibung Createspace, United States, 2015. Paperback. Buchzustand: New. 214 x 149 mm. Language: English . Brand New Book ***** Print on Demand *****. Do YOU have an intense desire to learn and experience Yoga? Do you want to develop an authentic life practice that works for all parts of you (body, mind and soul)? /b> Are you wary of taking that first step coz you re not flexible, or don t have time, or are seeking the right teacher? Well then, you ve just found THE book to kick-start your miraculous tryst with this science. This book is written FOR BEGINNERS, to help you understand the very foundation of Yogic living! Inside there are 45 key poses for you to learn with great descriptions and images. This book is for men and women and the poses included can be practised at any level. Here s Just Some Of What We Will Cover In This Book. A radical reintroduction to this science, that is sure to challenge what you ve learnt from the modern world! The very practical eightfold path and what it means to YOU! 45 simple to advanced poses to ease you into a complete practice! Yogic practices to rejuvenate all components of you (body, mind and soul). Direct techniques to expand your breath and gain more energy. Potent visualization techniques to get more out of your practice. The benefits and mothods of Mudras Therapeutic postures, breathing techniques and hand gestures to balance diabetes, overcome heart disorders, balance your blood pressure, improve your metabolism, fix your digestion and much more. Teachings to take your daily practice to the next phenomenal level! And a whole lot more Scroll to the top of the page and click the orange button on the right hand side to start your journey today. I m sure this book will provide you a lot of value and give you a comprehensive knowledge of the science and art of Yoga. So please join me on this journey and I sincerely hope you enjoy the book. Thank you Diane Clarke Tags: Yoga, Poses, Yoga For Beginners, Weight loss, Health and Fitness, Heal Your Body, Balance Your Mind, Mudras, Balance, Lose Weight, Fat Loss, Losing Weight, Meditation, Yoga For Stress Relief, Yoga Beginners, Stress Relief, Weight Loss For Beginners, Inner Peace, Yoga Pose, Fitness, Yoga For Healing, Yoga For Energy, Gain Energy, Flexibility, Health, Improve Your Breathing, Yoga For Back Pain. Buchnummer des Verkäufers APC9781511942737

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Peter Newton, Jeff Cushing
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Buchbeschreibung Findhorn Press Ltd. Paperback. Buchzustand: new. BRAND NEW, The Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing, Peter Newton, Jeff Cushing, Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature's guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins. Buchnummer des Verkäufers B9781844096565

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Clarke, Diane
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Buchbeschreibung Paperback. Buchzustand: New. This item is printed on demand. Item doesn't include CD/DVD. Buchnummer des Verkäufers 9052802

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Peter Newton
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Buchbeschreibung Findhorn Press Ltd., United Kingdom, 2015. Paperback. Buchzustand: New. Jeff Cushing (illustrator). 229 x 152 mm. Language: English . Brand New Book. Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins. Buchnummer des Verkäufers ADB9781844096565

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Swami Saradananda
Verlag: Watkins Publishing (2017)
ISBN 10: 1786780186 ISBN 13: 9781786780188
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Buchbeschreibung Watkins Publishing, 2017. Buchzustand: New. Bookseller Inventory # ST1786780186. Buchnummer des Verkäufers ST1786780186

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Sifu Peter Newton; Illustrated by Jeff Cushing
Verlag: Findhorn Press (2015)
ISBN 10: 1844096564 ISBN 13: 9781844096565
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Buchbeschreibung Findhorn Press, 2015. Buchzustand: New. Bookseller Inventory # ST1844096564. Buchnummer des Verkäufers ST1844096564

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Peter Newton
Verlag: Findhorn Press Ltd., United Kingdom (2015)
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Buchbeschreibung Findhorn Press Ltd., United Kingdom, 2015. Paperback. Buchzustand: New. Jeff Cushing (illustrator). 229 x 152 mm. Language: English . Brand New Book. Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however, we forget how to perform these functions properly and drift away from nature s guidance, which, in turn, damages our health. All our physical actions involve the subtle interaction of posture and body mechanics, and at the very heart of it all there lays the breath. Good breathing practice offers many benefits to our mind, body and spirit. Using simple Tai Chi exercises this book shows how to assimilate the powerful healing postures, smooth flow of movement and effective breathing methods of the ancient Chinese, to enable our body to operate again in perfect harmony with nature. Whether you are interested in improving your general wellbeing or are struggling with a long-term health condition, you will find guidance and easy exercises in this book. Additionally, because the author dissects the ancient Tai Chi and Qigong instruction manuals on posture and the mechanics of body-motion, he offers a new dimension for physiotherapists and other practitioners who have an interest in physical therapy. From the moment you pick up this book your journey to a healthier and more contented life begins. Buchnummer des Verkäufers ADB9781844096565

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Swami Saradananda
Verlag: Watkins Media, United Kingdom (2017)
ISBN 10: 1786780186 ISBN 13: 9781786780188
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Buchbeschreibung Watkins Media, United Kingdom, 2017. Paperback. Buchzustand: New. 235 x 162 mm. Language: English . Brand New Book. Breathing is the most fundamental of our body s physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, If you breathe well, you will live long on earth. Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force - vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana).Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to specifically target common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork. Buchnummer des Verkäufers AA99781786780188

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