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Bryan Kest's Power Yoga, Vol. 2: Tone (2001) Bryan Kest

ISBN 10: 6303534384 / ISBN 13: 9786303534381
Zustand: Used: Like New
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Some wear to the case : edges and corners are worn, otherwise in great condition. Quality Books. Because We Care - Shipped from Canada. Usually ships within 1-2 business days. If you buy this book from us, we will donate a book to a local school. We donate 10,000+ books to local schools every year. Buchnummer des Verkäufers R10725L

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Titel: Bryan Kest's Power Yoga, Vol. 2: Tone (2001)...

Einband: VHS Tape

Zustand: Used: Like New

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Bryan Kest's yoga classes in Santa Monica, California, have become wildly popular among celebs and noncelebs alike, and this tape, one of three available outlining slightly different workouts, gives a glimpse into why. Kest's approach to yoga is part Tony Robbins, part Mother Teresa ("we must approach life with equanimity"), and part Harvey Keitel--but his irresistible tough-guy accent is blessedly eclipsed by his true attention to the body and the spirit. In this volume, Kest turns up the intensity, holding a variety of twisting poses for long stretches of time. It's OK to take it easy, rest, or modify the routines to your ability, which is part of the reason the tape is so useful. You won't be turned off as a beginner-to-intermediate practitioner, but there's plenty of room to challenge yourself as an advanced athlete, too. --Anne Hurley

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