Building Self-Esteem 5 Steps: How To Feel Good Enough About Yourself: The Relationship Formula Workbook Series

Jill P Weber

13 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Createspace Independent Publishing Platform, 2016

1535295279 / 9781535295277

  • Softcover
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Artikelbeschreibung des Verkäufers

Self-esteem is one of the most elusive goals in the human experience. We are often limited not by what others decide but by what we tell ourselves we can't accomplish. We wouldn't let others treat us so badly, so why do we do it to ourselves? Can this pattern be broken? Absolutely. Identifying negative thoughts and understanding why they aren't reflective of reality builds self-esteem. This easy-to-read workbook guides the reader through a five-step process for overcoming self-doubt and insecurity: Identify specific triggers that make you feel poorly about yourself. 2. Tools for replacing negative with adaptive thinking. 3. Strategies for humanizing your internal critic. 4. A new approach to confronting setbacks. 5. Behavioral exercises that will increase your self-esteem now. Packed with useful insights, straightforward guidance, and compassion, this little gem of a book, in fewer than sixty pages, provides a set of easy tools that will help you feel better about yourself. When people feel better about themselves, everything around them can change for the better. On the other hand, when a person becomes harsh and self-critical they are turning on the one person who can do the most to help.…

Bestandsnummer des Verkäufers CIN1535295279G

Titel
Building Self-Esteem 5 Steps: How To Feel Good Enough About Yourself: The Relationship Formula Workbook Series
Autor
Jill P Weber
Verlag
Createspace Independent Publishing Platform
Erscheinungsjahr
2016
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1535295279
ISBN-13
9781535295277

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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