Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

Lisa Lewtan

22 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Healthy, Happy, & Hip, 2015

0692500510 / 9780692500514

  • Softcover
  • Gebraucht
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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

Softcover

Zustand: Gebraucht - Befriedigend

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Artikelbeschreibung des Verkäufers

When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. No pain, no gain tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt-two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how you think and relate to food so you reap the positives without letting it drive you to distraction. Healthy living strategist and personal coach Lisa Lewtan has the answer: an honest exploration of your relationship with food. Through mindfulness exercises and self-examination, you'll learn to identify the chemical and emotional triggers that encourage you to eat and how to live a life where food strengthens, rather than weakens. Busy, Stressed, and Food Obsessed offers a chance to transform your frenemy into a true friend. You deserve a healthy and delicious relationship with the food you eat. A rich and powerful book which provides a roadmap to understanding yourself and your body. -Christine Schuster, President & CEO, Emerson Hospital A simple, readable format that is a valuable tool for anyone who is eager to do the work to transform their life -Marcy Balter, Board Chair, Kripalu Center for Yoga and Health Not just another diet. It is an easy to read guide for helping people find their own path to a healthy lifestyle. -Rachel A. Haims, MD, Instructor of Medicine, Harvard Medical School.…

Bestandsnummer des Verkäufers CIN0692500510G

Titel
Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
Autor
Lisa Lewtan
Verlag
Healthy, Happy, & Hip
Erscheinungsjahr
2015
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0692500510
ISBN-13
9780692500514

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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