YOUR COMPLETE GUIDE TO WELLNESS: A COLLECTION OF SOME OF THE BEST BOOKS ON FITNESS, DIET AND BEAUTY

Rujuta Diwekar, Payal Gidwani Tiwari & Jaishree Sharad

ISBN 10: 0143458914 / ISBN 13: 9780143458913

Verlag: EBURY PRESS, 2023

Beschreibung

Brand New! Fast Delivery and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 7-12 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United Kingdom & United States. Depending on your location and availability. Bestandsnummer des Verkäufers PR 9780143458913

Bibliografische Details

Titel: YOUR COMPLETE GUIDE TO WELLNESS: A ...

Verlag: EBURY PRESS

Erscheinungsdatum: 2023

Einband: Softcover

Zustand: NEW

Über diesen Titel

Inhaltsangabe:

In the ten-year anniversary edition of the classic that revolutionized the way Indians think about food and their eating habits, Don't Lose Your Mind, Lose Your Weight teaches you simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

In FROM XL TO XS, Bollywood's celebrated yoga instructor Payal Gidwani Tewari teaches you simple and easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

In Skin Rules, Dr Jaishree Sharad, one of India's top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.

Über die Autorin bzw. den Autor:

Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.