Chair Tai Chi Exercises for Seniors Over 60 (Paperback)

Sprache: Englisch

Verlag: Fabiana Renacer Wellness, 2026

9798256160401

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

EUR 25,93

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Artikelbeschreibung des Verkäufers

Paperback. Do you feel less stable when you walk. or worry about losing your balance as the years go by?Would you like a simple and safe way to move again, reduce stiffness, and regain confidence in your body-even if you prefer to practice seated?If you answered "yes," this book was created for you.Welcome to Chair Tai Chi Exercises for Seniors Over 60, a gentle and practical guide designed to help improve balance, mobility, flexibility, and confidence through slow, mindful movement. Every exercise can be practiced seated or standing, allowing you to move safely at your own pace.Scientific research supports its benefits.Studies from respected institutions such as Harvard Medical School and the Mayo Clinic show that Tai Chi can improve balance, strengthen muscles, reduce stiffness, help prevent falls, and promote relaxation, healthier breathing, and overall well-being. It is widely recommended as one of the safest forms of exercise for healthy aging.As an added bonus, you'll also receive exclusive resources through an easy QR code, including guided Chair Tai Chi videos, a Nervous System Reset audio, a 20-Day Confidence Tracker, Quick Relief Mini Routines, and a relaxing Mandala for the Soul.Inside this book you'll discover: - Gentle Chair Tai Chi exercises created specifically for adults over 60. - Seated and standing routines that improve balance, coordination, and mobility. - A simple 10-minute daily practice that fits easily into your routine. - Movements that reduce stiffness while increasing flexibility step by step. - Fall-prevention exercises that help rebuild stability and confidence. - Calm-mind movement techniques that support relaxation and stress relief. - Easy-to-follow instructions designed for beginners.Many people believe losing balance is simply part of aging. In reality, gentle movement can help the body reconnect with strength, stability, and confidence.You don't need previous Tai Chi experience.You don't need to be flexible.You don't need intense workouts.Just a few mindful minutes each day can help you move with greater comfort and confidence.Whether you choose to practice seated, standing, or both, this gentle program will meet you where you are and help you progress safely.Your journey toward better balance, greater mobility, and renewed confidence can begin today. Gentle seated and standing Tai Chi routines for adults over 60 to improve balance, mobility, confidence, relaxation, and fall prevention in just 10 minutes a day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9798256160401

Titel
Chair Tai Chi Exercises for Seniors Over 60 (Paperback)
Autor
Fabiana Renacer
Verlag
Fabiana Renacer Wellness
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798256160401

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

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