Chair Yoga Deck: 75 Simple Poses for Improved Strength, Mobility, and Flexibility

Devi Daly

/ ISBN 13: 9798217151394

Verlag: Zeitgeist, 2026

Bestandsnummer des Verkäufers 9798217151394

Inhaltsangabe:

Gentle Exercises to Feel Active, Agile, and Strong

Bring the benefits of yoga into your everyday life, all without leaving your chair. The Chair Yoga Deck makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required.

• Build strength safely with poses designed to improve mobility and stability at your own pace.
• Release daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.
• Boost focus naturally by weaving mindful breathing and body movement into your routine.
• Customize your practice using color-coded cards to target specific body areas or create full-body flows.
• Stay consistent with quick, guided sequences you can do anytime, anywhere.

Über die Autorin bzw. den Autor: Devi Daly is a yoga teacher specializing in mindful movement for people with diverse ability levels. After overcoming addiction and chronic pain, she found healing through yoga and has spent over 25 years helping others do the same. She is known for guiding accessible, somatic practices that restore strength, mobility, and self-trust in the second half of life. Recognized as a pioneer in yin yoga and a published author in Yoga Journal, she spent years running a community-based yoga studio dedicated to inclusion and accessibility. She is recognized for her compassionate, authentic approach and the wisdom she brings to her teachings. Today, she shares the benefits of yoga with a global audience through YouTube and her yoga app, Devi Daly Yoga, helping people move with greater ease and confidence.

Bibliografische Details

Titel: Chair Yoga Deck: 75 Simple Poses for ...
Verlag: Zeitgeist
Erscheinungsdatum: 2026
Illustrator: Francis, Kate
Zustand: New