How To Be A Champion From 9 To 90- Body, Mind, Spirit Training

Fee, Earl Wm.

ISBN 10: 0968873103 / ISBN 13: 9780968873106

Verlag: Feetness Inc., 2001

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00080895649

Inhaltsangabe:

This is a fitness/running book based on hundreds of expert references and the authors running experience involving over 30 world running records. This thorough book is applicable to athletes in general, fitness fanatics, coaches, trainers, but mainly runners. Fifteen of the 25 chapters describe how to achieve champion fitness with major emphasis on nutrition, mental training, longevity, and inspiration. The remaining 10 chapters describe modern running techniques, the five running training systems, training principles, recovery, injury prevention, etc. The detailed information is applicable to all ages as the training principles are the same for young and old with some exceptions which are mentioned.

Über die Autorin bzw. den Autor: The author is 72 years young with over 30 world records in running in the past 15 years. He has a Masters degree in engineering specializing in fluid mechanics and heat transfer. His background is technical from 35 years in the Candu nuclear power industry as a design engineering supervisor and consultant. The writing of many demanding reports in this industry contributed largely to his clear, concise and complete writing style. Earl is a poet, artist, motivational speaker, writer and world class runner. But his first love is running.

Bibliografische Details

Titel: How To Be A Champion From 9 To 90- Body, ...
Verlag: Feetness Inc.
Erscheinungsdatum: 2001
Einband: Softcover
Zustand: Very Good