Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life

Corinne Sweet

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Sprache: Englisch

Verlag: Pearson Education Limited, 2010

0273737155 / 9780273737155

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Artikelbeschreibung des Verkäufers

Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward ? now it can really help you too.   In this busy, demanding and often stressful modern world, it?s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them.   It?s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided.   But your life really can be better than it is now - you just need to learn how to really believe it can.   Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you?ll soon begin to realise that your future is fully in your control.   The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance .   So if you?re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life.…

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Titel
Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life
Autor
Corinne Sweet
Verlag
Pearson Education Limited
Erscheinungsjahr
2010
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0273737155
ISBN-13
9780273737155

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

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Erster ArtikelEUR 0,00EUR 9,83
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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