No Cheats Needed: 6 Weeks to a Healthier, Better You

Curry, Kevin

ISBN 10: 0990834409 / ISBN 13: 9780990834403

Verlag: Dexterity Publishing, 2014

Bestandsnummer des Verkäufers 0990834409-3-27210589

Inhaltsangabe:

Just in time for the new year, this book is the perfect guide for committing to a healthier, better you!

Lasting change is not simply realized by sweating in an aerobics class or lifting weights — and truthfully, it’s not realized by adhering to a strict, restrictive diet of steamed broccoli, brown rice and bland chicken breast either. It’s about finding the right balance of physical activity and nutritious, healthy meals.

Our bodies are "Built in the Kitchen, Sculpted in the Gym." Social media’s most trusted health foodie has just launched his first 1st book, titled No Cheats Needed, 6 Weeks to a healthier better you.  His blog, FitMenCook, showcases savory and practical healthy meals and is a proven resource to millions every month, around the world.

No Cheats Needed is the prerequisite to the official upcoming FitMenCook Cookbook. Within No Cheats Needed, Kevin shares his narrative in the form of weekly challenges to show you how easy it is to make healthier food choices and commit to personal goals. This book features 45 of his followers’ favorite savory and practical recipes, 45 motivational messages and reflections, and 45 days of challenges to help you adopt a healthy lifestyle.

No Cheats Needed is a call to action to commit to a better you. Why? Because the healthy-lifestyle struggle is real! This book is actionable and will help you pivot from a boring, and otherwise mundane routine. It is your guide to cultivating healthy habits that will ultimately lead to better decisions in the kitchen and in your life.

 

Über die Autorin bzw. den Autor:

KEVIN CURRY is the sole creator of @fitMenCook and has one of the most prolific social media followings in the world of healthy nutrition. Through sharing photos and content on Tumblr and Instagram and his website, he has inspired countless thousands to lead healthier, more fulfilling lives.

Bibliografische Details

Titel: No Cheats Needed: 6 Weeks to a Healthier, ...
Verlag: Dexterity Publishing
Erscheinungsdatum: 2014
Einband: paperback
Zustand: Good