The Choice Point

Joanna Grover

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Sprache: Englisch

Verlag: Hachette Books, 2023

0306830272 / 9780306830273

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikelbeschreibung des Verkäufers

Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova. When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, "Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?" Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model--the first non-academic book of its kind--The Choice Point grants us control of the decisions that define us. Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They've trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap they've built along the way, leading us from passengers to drivers of our own minds.…

Bestandsnummer des Verkäufers CIN0306830272VG

Titel
The Choice Point
Autor
Joanna Grover
Verlag
Hachette Books
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0306830272
ISBN-13
9780306830273

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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Erster ArtikelEUR 0,00EUR 9,62
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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