Cognitive Behavioral Therapy (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2020

9798650792994

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

EUR 26,20

EUR 43,80 Versand 
Versand von Vereinigtes Königreich nach USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. If you have been looking to break the spiral of anger, negative thoughts, compulsive behavior, addiction, depression, guilt, anxiety and many other emotional problems and become more productive, positive and happier, keep reading.You Are A Step Away From Learning How To Leverage The Power Of Cognitive Behavioral Therapy (CBT) To Neutralize Stress, Negativity, Worry And Anxiety From Your Life And Instead Infuse Positivity, Happiness And Resilience Effortlessly!CBT has been increasingly becoming the solution for many people who've struggled with all manner of psychological and mental health problems. The reason for that is because it has been consistently proven to work and is free from negative effects that often come with medication.Even those on medication have noticed a significant improvement with their condition and even reduced their reliance on the medication by practicing CBT! Yes, alone, CBT has been proven to be 50-70% effective and when combined with medication, it is 70-90% effective as a remedy for stress, anxiety, depression, negative thinking, negative emotions and much more!The best part is that its effects are lasting after just a few CBT sessions. And this book will show you exactly how to make that possible!But maybe you're wondering: What is this technique all about? Can I practice it at home without any assistance?Can I treat deep-seated emotional disorders with CBT?How exactly does it beat stress, anxiety and depression?What is the best way to get started to enjoy its full benefits?If you have these and other related questions, this book is all you need, so keep reading, as it covers the steps you should take to incorporate these techniques into your life to enjoy a myriad of emotional benefits.Here's a bit of what you'll learn: The basics of CBT, including what it is, how it works, the history and moreThe best way to use CBT Practical examples on how you can use it to become more assertive, boost your self-esteem and change your mentalityHow you can use CBT to overcome emotional disorders such as depression and anxiety.How to boost mindfulness and become happier with CBT.And so much more! What's more, the book takes a beginner friendly approach to explain the seemingly complex topic in a manner that you will understand and follow to transform your life with ease.Don't wait until yours is a clinical case to start exploring CBT.Scroll up and click Buy Now With 1-Click or Buy Now to get started! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9798650792994

Titel
Cognitive Behavioral Therapy (Paperback)
Autor
Aaron Strong
Verlag
Independently Published
Erscheinungsjahr
2020
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798650792994

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 43,80EUR 43,80
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

Online business

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

ABC BOOKS LIMITED

10 John Street
London, Vereinigtes Königreich WC1N 2EB