Cognitive Behavioural Therapy (Cbt): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Pollard, Clair; Iljon Foreman, Elaine

ISBN 10: 1848319509 / ISBN 13: 9781848319509

Verlag: Icon Books, 2016

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1848319509I3N00

Inhaltsangabe:

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Über die Autorinnen und Autoren:

Elaine Iljon Foreman and Clair Pollard are chartered clinical psychologists with expertise in cognitive behavioral therapies. Elaine’s focus is in clinical research into CBT techniques and anxiety, while Clair works with people with mental health issues, and spinal cord injuries, with the National Health Service and The Back-Up Trust. They are both based in England.

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.

Bibliografische Details

Titel: Cognitive Behavioural Therapy (Cbt): Your ...
Verlag: Icon Books
Erscheinungsdatum: 2016
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket