Cognitive Behavioural Therapy Workbook For Dummies

Branch, Rhena; Willson, Rob

ISBN 10: 1119951402 / ISBN 13: 9781119951407

Verlag: For Dummies, 2012

Beschreibung

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item for full refund. Ships via media mail.

Bestandsnummer des Verkäufers OTV.1119951402.G

Bibliografische Details

• Titel: Cognitive Behavioural Therapy Workbook For Dummies
• Verlag: For Dummies
• Erscheinungsjahr: 2012
• Sprache: Englisch
• ISBN-10: 1119951402
• ISBN-13: 9781119951407
• Einband: Softcover
• Auflage: 2. Auflage
• Zustand: good

Über diesen Titel

Inhaltsangabe

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold

Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.

Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:

• Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice
• Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Über die Autorin bzw. den Autor

Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.