Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind (Volume 3) (A Zen Coloring Book, 3)

Mucklow, Lacy

ISBN 10: 1631061607 / ISBN 13: 9781631061608

Verlag: Race Point Publishing (edition Clr Csm), 2015

Beschreibung

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Bestandsnummer des Verkäufers 1631061607-11-1

Bibliografische Details

• Titel: Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind (Volume 3) (A Zen Coloring Book, 3)
• Verlag: Race Point Publishing (edition Clr Csm)
• Erscheinungsjahr: 2015
• Sprache: Englisch
• ISBN-10: 1631061607
• ISBN-13: 9781631061608
• Einband: Paperback
• Illustrator: Porter, Angela
• Auflage: Clr Csm.
• Zustand: Good

Über diesen Titel

Inhaltsangabe

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity.

Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.

A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.

Part of the international bestselling Color Me series, Color Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment.

Color Me Stress-Free is the perfect way step back from the stress of everyday life, color, and relax!

Don't forget to try Color Me Happy and Color Me Calm!

Über die Autorinnen und Autoren

Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling and hospitals with adolescents, families and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.

Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils and metallic paints and pens. She lives in South Wales.