Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy

Melissa Ambrosini

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Sprache: Englisch

Verlag: BenBella Books, 2021

1950665860 / 9781950665860

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Artikelbeschreibung des Verkäufers

2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER -- SELF-HELP: GENERAL. BEST INDIE BOOK AWARD WINNER -- SELF-HELP. Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will. Be free to live your life for you (no one else); Feel peace from within; Experience genuine happiness; Truly appreciate your body and life; Free up SO much mental bandwidth for things you LOVE; Quit beating yourself up; Have more energy to go after the things that truly matter to you; Experience a radical shift towards authenticity; Be a better friend, partner, parent, family member, colleague, human; Free yourself from expectations; Unleash the courage to go after your dreams; Unstifle your creativity; Feel more liberated than you've ever felt in your life; And much more. It creeps up on you without warning -- perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as 'better' than you, and it hits. A feeling takes over -- intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a 'self-help guru' by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.…

Bestandsnummer des Verkäufers 00096164025

Titel
Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy
Autor
Melissa Ambrosini
Verlag
BenBella Books
Erscheinungsjahr
2021
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1950665860
ISBN-13
9781950665860

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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