The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels

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Sprache: Englisch

Verlag: Penguin Putnam Inc, 2024

0593715195 / 9780593715192

  • Softcover
  • Gebraucht
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Softcover

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Artikelbeschreibung des Verkäufers

Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive programme that delivers all the components of an elite pro training center experience-with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free; Dynamic warm-ups to prep you to play at a high level; Strength Training to increase your power output; Drills to improve balance, coordination, agility, and quickness; Sports Vision Training to boost reaction time; Mental techniques to enhance your game and create resilience; Performance nutrition to fuel, recover, and rebuild. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.…

Titel
The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels
Autor
Kurt Brungardt
Verlag
Penguin Putnam Inc
Erscheinungsjahr
2024
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0593715195
ISBN-13
9780593715192

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,94
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